Everyone should be aware that losing and reducing the amount of abdominal fat is important not just for aesthetics, but for your health.
This deep visceral fat is dangerous as it surrounds your organs and puffs your lower abdomen.
Here are 7 evidence-based ways to lose belly fat.
1.Give up sugar
Supplementary sugar is extremely unhealthy and harmful for your body, so you should be focused on sugar-free and calorie-free products that are increasing in popularity. Even that is a trend in nowadays, according to the statistics, an average American consumes about 152 pounds of calorie sweetener (sugar) per year, which can be even more than their weight!
As that’s a lot of sugar, and it only adds calories and contains no nutritional value, it can also cause gaining a fat in your body. This is a reason why the sugar is most likely your belly fat enemy number one.
In order to keep your sugar intake in check the best way is to eliminate refined sugar or liquid sugar or sugar-sweetened beverages from your diet. That means no various sports drinks, fruit juices, coffees and teas with sugar added to them.