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7 proven, easy ways to lose belly fat fast for women, based entirely on science

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2.Aerobic exercise

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Besides the improving of body shape, an aerobic exercise is improving heart health and overall health, as well. As the best method that helps to get rid of the belly fat, recent research reported cardio (aerobic) exercises.

By doing cardio exercises, such brisk walking or light jogging you can effectively reduce belly fat, particularly this fat near your internal organs.

Because there are different theories what kind of exercise apply to your program of losing weight, the conducted eight-month-long study done by Duke University Medical Center (196 overweight participants 18 to 70 years of age) showed that aerobic training did a far superior job burning calories, compared to resistance training.

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