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7 proven, easy ways to lose belly fat fast for women, based entirely on science

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3.Do weight lifting exercises

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Because we already cited a resistance training as an inferior choice comparing to cardio it is not a reason to skip it. The advantage of weight lifting is that it trims the waist according to a study published in Harvard School of Public Health. This study showed that a 20-minutes of weight lifting routine can help fight and reduce belly fat.

It means that engaging in resistance training or even better combining it with aerobic exercises could help lessen abdominal fat while increasing or preserving muscle mass.

By preventing loss of muscles and development of lean muscles you can effectively lose belly fat, which will lead you to better aesthetics.

The takeaway here: If you want to assure that you’re losing fat and preserving your lean muscle mass at the same time, do both aerobic exercises and lift weights.

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