6.Green Tea to burn and reduce belly
Weight loss is naturally linked with green tea and apart from that, the tea is one of the healthiest beverages you can drink.
Due to the active compounds found in green tea, it is able to increase the levels of hormones that send the signals to fat cells to break down fat and releases fat into the bloodstream in form of energy.
American Journal of Clinical Nutrition claimed the positive effects of green tea on weight and body fat reduction, particularly from the midsection.
Its properties are linked to the compounds called catechins a well-known, belly fat burner.
So, swap your morning coffee for a cup of green tea for a faster, more efficient weight loss and more health benefits.