7.Eat a moderate to low carb diet
Reducing the consumption of high carbohydrates foods, even in a moderate way may promote loss of deep belly fat is concluded in the study sponsored by the National Institutes of Health.
The moderately carb-restricted diet means a relatively low glycemic index, a measure of the extent to which foods raises blood glucose levels. This diet should consist of 43 percent calories from carbohydrates and 39 percent calories from fat (while the standard diet contained 55 percent of calories from carbohydrates and 27 percent from fat).
The takeaway here is: cut down on carbs to reduce belly fat.
A balanced combination of healthy eating plan and exercise program prove to be the best and fastest way to lose weight in your belly and reduce overall total body fat.
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