9 Powerful Daily Exercises for Women After 40


4. Protect yourself from arthritis — push DUMBBELLS.


Chronic joint pain can attack adults of all ages, so it’s never too soon to start preventing it and one of the best ways to do it is strength training. You don’t have to spend hours lifting big weights. Doing deadlifts or overhead presses with 1-3 kg in each hand 2-3 times a week can do miracles for your body.

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