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9 Powerful Daily Exercises for Women After 40

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9. Relax — do YOGA.

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Middle-aged women are more prone to becoming depressed, according to John Hopkins Medicine, one of the leading healthcare systems in the United States. Yoga increases a mood-regulating neurotransmitter, which is necessary to fight depression. It also decreases stress and anxiety levels.

Do you know other exercises good for women over the age of 40? Please share them with us in the comments.

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