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    This 15-Minute Fat-Burning Exercise Routine Will Transform Your Body in No Time

    There are all kinds of exercises developed, each targeting a specific area or promising amazing results if practiced regularly. Every exercise builds or strengthens different parts of our body. For many people balancing a hectic schedule, we rarely find enough time to regularly exercise and keep our body fit. # Description of Exercises Warm-ups are […]

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    10 Health Reasons You Should Be Drinking Pickle Juice Everyday

    Pickle juice has been proven to do a whole lot more than keeping your sandwich side juicy. Surprising powers Pickles and their juice offer some pretty impressive health benefits. But you have to use some caution: If you have high blood pressure or are sodium-sensitive, salt can drive up your BP; pickles and pickle brine are loaded […]

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    7 Health Signs From Your Ear You Should Definitely Pay Attention To

    Every part of the human body has a unique and specific function. When they aren’t functioning properly or when your body is worn down, it has the amazing ability to exhibit warning signs. The ear is no exception: it will give you warning signs that shouldn’t be ignored, so pay attention. #7 Liquid ear wax […]

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    3 Ingredients To Look For Next Time You Buy Nail Polish

    As women, we love to look our best and nail polish is a key part of making our hands and feet look their best. But did you know that with prolonged use, your nails turn yellow and brittle?And that’s the least of your worries. You might be surprised to know some ingredients contained in low-quality […]

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    15 Foods You Can Eat a Lot of Without Getting Fat

    Who doesn’t want to have a supermodel-like body? Most people would like to be healthier and look more toned. But that means exercising and going on a strict, healthy diet. Not many can resist the temptations of the delicious food—or at least not for long—when you open the fridge or whenever you pass a nice […]

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    10 Simple Effective Ways To Remove Tartar From Your Teeth

    Tartar is the worst enemy of your oral health. It’s bacteria that form near where the gums and teeth meet. It’s the main cause behind yellow teeth and bad breath. Tartar may also cause a host of other diseases, besides gum disorders. Brushing your teeth by itself is not enough to ensure excellent oral hygiene. […]

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    15 Amazing Uses of Coconut Oil For Your Health and Wellness

    Coconut is truly nature’s gift to us. Rich in fatty acids, coconut oil has many beneficial properties both when taken orally and used externally. In some parts of the world, coconut oil is used for daily cooking and even as substitutes for butter and vegetable oil for baking or frying. #10 Healthy bones Oral consumption […]

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    How To Lose Belly Fat Within a Few Weeks with the “Long-Breath Diet”

    The long-breath diet is an exercise recently discovered by the Japanese actor, Miki Ryosuke. By using the long-breath technique, the actor successfully shed 28.7 lbs and about 14.7 inches from his waistline within only a few weeks. It takes only a couple of minutes to do this exercise every day. How the Exercise Works The […]

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    8 Things That Happen After Quitting Carbs

    Most of us are guilty of indulging in sinful pleasures of simple carbohydrates like cookies and chocolates. There are times when we don’t care about the consequences and we don’t want to shift our diet to low-carb. However, opting for a low-carb or no carb diet is a healthy option. There are a few changes […]

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    10 Tips For You To Lose Weight BUT also Stay Healthy

    Do you get jealous of people who seem to always stay in shape with little to no effort? It’s true that there are factors such as genetics and a healthy lifestyle, but there are more factors that help these people stay slim. Check them out and see if you or your friends do any already! […]

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    8 SIGNS YOU’VE HAD A STROKE

    An hour before my father had a stroke, he was a perfectly healthy man having dinner with his family. Although he complained of tiredness and headaches, it hadn’t occurred to us that it could be a sign of stroke. We simply attributed it to the slight tension that had been going on in the family […]

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    6 Effective Tips to Help You Lose Weight in a Healthy Way

    Typing ‘best ways to lose weight’ in Google, yields 3,590,000 search results, which makes it a pretty popular topic. So what is the best way to lose weight? In the simplest terms, we lose weight by burning more calories than we consume. Why can’t we just eat less food or burn more calories? The specific […]

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    Newest FDA Approved Device to treat Back Pain: Guide & Reviews

    Millions around the world (including myself) suffer from lower back pain. Some of us are still fighting it, struggling to get used to it; others simply end up giving into the pain. When Lo Bak TRAX promised to deliver “easy, comfortable, effective” relief for back pain, everyone suffering from this chronic pain became super interested. […]