Scientists Reveal the Key Exercises That Make Us Live Longer


How to improve your flexibility

If you are not happy with your results, please don’t panic. Bend over 30 times a day, and you will have surprising results in a month.

Tibetan sages said that the body age of a person depends on the condition of his liver, which is connected with flexibility. Everyone knows that a sedentary lifestyle influences both the muscles and organs negatively.

By bending at least 30 times a day, you will make your ligaments and tendons stronger. The best news is that you can improve your flexibility at any age.

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