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Scientists Reveal the Key Exercises That Make Us Live Longer

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Bonus: How to release muscular tension with a static gymnastics exercise
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Static gymnastics helps to eliminate inner muscular spasms. By doing this simple exercise, you release tension and enrich your body with oxygen. It also brings a lot of muscles into play. One of the most important effects of this exercise is that it gives an inner “massage” to your organs and improves your digestion. The best thing about it is that you don’t need any equipment to do it, and you can do it anywhere you want.

Hold your breath.
Inhale deeply, and round off your stomach.
Hold your breath once again.
Exhale all the air out of your lungs, and suck your stomach in.
Important: Consult your doctor before beginning an exercise plan.

Do you have any advice on how to improve flexibility and release muscular tension? Share your tips with us in the comments.

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